Hava Podcast

#4 - The most important dietary hypothesis you never heard of w/ Stephen Simpson and David Raubenheimer

We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satiety score, especially the role of protein in it. Enjoy!

#3 - Exploring the carnivore diet, satiety, and calories w/ Dr. Shawn Baker

We’ve had the pleasure of having Dr. Shawn Baker on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet.

🔑 What you'll learn:
- The importance of calories and why there's more to weight control.
- How various foods impact your body and satiety in unique ways.
- The potential benefits of high-protein diets for enhancing satiety and managing weight without reducing calorie intake.

#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet

Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain in food intake. In this episode, Stephan shares his extensive knowledge, debunking common myths and offering evidence-based insights on how to eat for health and fitness.

#1 - A tool for satiety w/ Dr. Ted Naiman

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.